Have you been meaning to start meditating?

Maybe you lack motivation at home or have trouble committing to a practice. In any case, there are classes to make meditation work for you.

Experience calmness and a powerful clearing of the mind with Max Meditation™.

▽

There are five elements in the Max Meditation™ modality:

relaxation, passive meditation, active meditation, guided visualization, and soothing down.

This style of meditation goes deeper than others and allows people to be active participants in the meditative session. Max Meditation™ can greatly benefit those with anxiety, fatigue, and people who feel they are always on the go. After class, expect to feel relaxed and peaceful, such as when you’ve had a good night’s sleep. Come to class to nourish your body, mind and soul. It's time to relax!

register here

Online Meditations

May 9, 2020 - 7pm on Zoom

$10

REgister Here